MHCNJ Monthly Connections - January 2026 | Issue #5

A Message to Families & the Community

As we begin 2026, I want to take a moment to reflect on what truly matters—our children, our families, and the strength of the communities that support them. The care and guidance youth receive today help shape the future they will grow into, and that responsibility is one we all share.

Today’s children are growing up in a world that moves faster than ever before. Technology, social pressures, and constant change can feel overwhelming—not only for youth, but for parents, caregivers, and families as well. No one should have to navigate these challenges alone.

Mental Health Care Connections of New Jersey was founded on the belief that youth do best when families, providers, schools, and community supports work together with compassion, respect, and shared purpose. Through years of working directly with families, I have seen how powerful it can be when everyone involved focuses on understanding, support, and collaboration without judgment.

As we move into this new year, my hope is that we continue strengthening the connections that matter most—between families, providers, and community partners. Every conversation, every shared effort, and every moment of encouragement helps build stability, resilience, and confidence for the children we serve.

The Mental Health Care Connections of New Jersey team and CSOC System providers are committed to the well-being of families and communities. Together, we can continue creating spaces where youth feel supported, families feel heard, and communities grow stronger.

Thank you for allowing us to be part of your journey. We look forward to walking alongside you in 2026.

Warm regards,

Sean S. Lee, LCSW

Founder & Clinical Director

Mental Health Care Connections of New Jersey, LLC

COMMUNITY SUPPORT RESOURCES — MONMOUTH & OCEAN COUNTIES

General Help & Referrals:

NJ 2-1-1 — Free, confidential access to housing, food, financial, and mental health resources.

Dial 2-1-1 or 877-652-1148 | Text ZIP code to 898-211

Monmouth County:

Monmouth County Human Services

3000 Kozloski Rd, Freehold, NJ 07728

Phone: 732-431-6000

Family Resource Network (FRN)

Support and navigation services for children and families with special needs.

Ocean County:

Ocean County Board of Social Services

1005 Hooper Ave, Toms River, NJ 08754

Phone: 732-349-1500

Ocean’s Harbor House

24-Hour Crisis Hotline: 732-929-0660

Emergency housing and family support services.

HEALTH & WELLNESS CORNER

CHILD-FRIENDLY HEALTHY SNACK IDEAS

A child’s health and well-being are closely connected to the foods they eat each day. A balanced diet supports growth, energy, focus, and emotional regulation, helping children feel their best at home and at school.

Healthy eating habits do not need to change all at once. Introducing small, gradual changes—such as adding one new food or creating consistent mealtimes—can help children adjust comfortably and build positive routines that support long-term wellness.

Fruit & Yogurt Parfait

·       Veggie Dippers with hummus or yogurt-based dip

·       Apple Nachos with peanut butter drizzle

·       Whole Grain Toast with avocado or nut butter

·       Smoothie Popsicles with fruit and spinach

Quick Tips:

Pair fruit with protein, choose whole grains, and add color to snacks to support focus and energy.